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8 REASONS WHY WE CANNOT LIVE WITHOUT MAGNESIUM

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Magnesium is a mineral found in the earth, sea, plants and animals including humans. It is the fourth most abundant mineral in the human body and plays several important roles in the health of your body and brain.  Almost every cell of our body contains Magnesium and needs it to function.  Read on to learn about the important roles of Magnesium in our bodies…

 

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10 SIGNS OF AN IODINE DEFICIENCY

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Iodine is one of our body’s most vital minerals.  While the largest concentration is found in our thyroid gland, it is also contained and utilized by every cell of our body.  Large quantities are used for optimal function of our salivary glands, brain, cerebrospinal fluid, gastric mucosea, breasts, ovaries and parts of our eyes.   Without adequate iodine levels, life itself is not possible. 

So what exactly does iodine do?

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