This book by Dr David Brownstein explores the the way in which dairy can be removed or replaced in an everyday diet
Table of Contents
- Got No Milk
- Conventional Milk
- Intolerances and Allergies Associated with Milk
- Understanding Casein
- Other Forms of Dairy
- Alternatives to Dairy
- Why You Should Avoid Soy
- How to Go Dairy-Free
- What About Calcium?
- Dairy-Free Meal Ideas, Tips, and Recipes
- Appendix A - Dairy-Free Start-Up Shopping Guide
- Appendix B - Restaurant Guide