The Guide To A Dairy Free Diet

This book by Dr David Brownstein explores the the way in which dairy can be removed or replaced in an everyday diet

Table of Contents

1. Got No Milk
2. Conventional Milk
3. Intolerances and Allergies Associated with Milk
4. Understanding Casein
5. Other Forms of Dairy
6. Alternatives to Dairy
7. Why You Should Avoid Soy
8. How to Go Dairy-Free
9. What About Calcium?
10. Dairy-Free Meal Ideas, Tips, and Recipes
11. Appendix A - Dairy-Free Start-Up Shopping Guide
12. Appendix B - Restaurant Guide